Running poles Black Diamond Distance Carbon Z FKT - carbon fiber trekking poles, size 130 cm

Black Diamond Distance Carbon Z FKT are lightweight carbon fiber running poles designed for fastpacking, trail running and long-distance mountain events. The 130 cm length fits taller runners and provides extended reach for power transfer on climbs and stability on technical descents. The Z-pole folding design reduces packed length for easy stowage on a pack, while the ergonomic grip and secure locking mechanism support a consistent push-off without excess weight.

Advantages

These carbon trekking poles combine low weight with high stiffness typical of carbon fiber construction, enabling efficient energy transfer during running and hiking. The foldable Z-shaft design allows compact packing and quick deployment, and the ergonomic grips with adjustable straps offer confident handling on mixed terrain. The poles are optimized for minimal bulk and quick transitions, making them suitable for events where every gram and second count.

Suitable for

• Fastpacking and ultralight backpacking where packability is essential
• Trail running and mountain races requiring quick deployment and lightweight gear
• Long-distance runs on varied terrain where additional propulsion and stability are beneficial
• Taller runners who need a 130 cm pole length for proper ergonomics

When it may not be suitable

These poles are focused on speed and weight savings; they are not intended as general-purpose trekking poles for heavy-load mountaineering or prolonged technical scrambling where metal poles or reinforced shafts might be preferred. The carbon construction offers stiffness and low weight but can be more vulnerable to sharp impacts or bending forces compared with heavier alloy poles.

Key specifications

• Material: carbon fiber shaft for high stiffness-to-weight ratio
• Length: 130 cm designed for taller users and extended reach
• Foldable Z-pole construction for compact packability
• Grip: ergonomic design with adjustable strap for running-style use
• Locking: secure folding/locking mechanism for reliable deployment
• Intended use: trail running, fastpacking, long-distance mountain events

How to use

Adjust the strap and grip height so your elbow forms approximately a 90-degree angle during normal running stride. Unfold the Z-shaft and ensure each section locks securely before applying load. Use the poles to push off on uphill sections to transfer force through the upper body and reduce leg fatigue, and shorten your effective pole length slightly on steep descents for better control. Stow folded poles in a pack or side pocket when not in use, taking care to protect the shaft from sharp objects.

What to consider before purchase

• Confirm that 130 cm length is appropriate for your height and running posture
• Decide whether carbon construction fits your durability needs versus alloy alternatives
• Check compatibility with pole baskets and tip types for the terrain you will encounter

Usage recommendations

For efficient use in races and fastpacking, practice quick folding and unfolding procedures and carry a small protective sleeve in your pack. Regularly inspect the shaft for cracks after hard impacts and avoid levering the poles under lateral loads; this preserves the carbon fibre’s performance and longevity.