Exercise Ball EB FIT Pilates 25 cm — compact fitness ball, purple

EB FIT Pilates exercise ball with a 25 cm diameter is a compact fitness tool designed for targeted core activation, balance training and low-impact resistance work. The small, purple ball fits easily into home and studio environments and is suitable for physiotherapy and rehabilitation routines. Its compact size makes it practical for seated stabilization exercises, controlled stretching and gentle strengthening movements where a full-size stability ball would be impractical.

Advantages

The compact 25 cm size allows precise placement under the lower back, between the knees or beneath the feet to intensify core engagement while maintaining comfort and control. Its lightweight construction makes it easy to carry and store. The smooth but grippy surface provides secure contact during repetition-based exercises and gentle balance drills. Designed for indoor use, the ball supports progressive training from rehabilitation to everyday mobility maintenance.

Suitable for

• Pilates sessions focused on core activation and alignment
• Physiotherapy and post-injury rehabilitation exercises
• Seated posture support and spinal mobilization
• Balance drills and proprioception training
• Low-impact strength and stretching routines

Key specifications

• Diameter: 25 cm — compact size for targeted exercises
• Color: purple
• Intended use: Pilates, physiotherapy, rehabilitation, core and balance training
• Material characteristics: lightweight, slightly textured surface for grip
• Suitable environments: home, studio, clinic

How to use

Place the ball where it provides support or instability depending on the exercise: under the lumbar spine for gentle back mobility, between the knees to engage inner thigh and pelvic stabilizers, or under the feet for standing balance challenges. Inflate to a firm but slightly yielding pressure so the ball compresses under load without bottoming out. Use controlled movements and maintain neutral alignment of the spine throughout each repetition. Incorporate the ball into breathing-focused Pilates sequences, short rehabilitation sets or as an accessory to bodyweight strength exercises.

Usage recommendations

Check inflation regularly and avoid sharp objects or rough surfaces. Clean the ball with a mild detergent and water; do not use aggressive chemicals. For rehabilitation or post-injury programmes follow guidance from a physiotherapist and start with low-intensity exercises, gradually increasing difficulty as control improves.