The Fantasy for Her Kegel Train-Her Set is a comprehensive kit engineered for effective pelvic floor muscle training. This set includes a series of weighted vaginal exercise devices designed to help users improve muscle tone, strength, and overall intimate health through a progressive training approach. Crafted from high-quality, body-safe silicone, these weights offer a comfortable experience while assisting in the development of pelvic floor wellness.
Advantages
The primary advantage of this set is its progressive weight system, which allows users to gradually increase the intensity of their workouts as their muscle strength improves. The use of soft, medical-grade silicone ensures a comfortable fit and easy insertion, making the training process more accessible and pleasant. Being completely waterproof, the devices are easy to clean and maintain, ensuring hygiene during regular use. The ergonomic design provides a secure fit, allowing for discreet use during daily activities, which helps integrate pelvic floor exercises into a busy lifestyle seamlessly.
Suitable for
- Strengthening pelvic floor muscles
- Improving intimate muscle tone
- Postpartum recovery support
- Enhancing sexual wellness and performance
This product may not be suitable for individuals with active pelvic infections, certain gynecological conditions, or those who have recently undergone pelvic surgery without consulting a healthcare professional. It is also not intended for use as a long-term contraceptive or as a substitute for medical treatment of pelvic floor disorders.
Key specifications
- Material: Phthalate-free silicone
- Weight options: 50g, 80g, and 110g
- Total length: 7.25 inches (184 mm)
- Diameter: 1.1 inches (28 mm)
- Waterproof design
How to use
Begin by selecting the lightest weight to familiarize yourself with the sensation. Apply a water-based lubricant to the device and your vaginal opening to ensure smooth insertion. Once inserted, you can perform exercises by consciously squeezing and releasing your pelvic floor muscles around the weight. You may wear the device while performing light daily activities or during dedicated exercise sessions. Gradually progress to heavier weights as your muscles become stronger and you feel comfortable holding the device in place for longer durations.
What to consider before purchase
- Consult with a healthcare provider if you have concerns about pelvic health
- Ensure the use of water-based lubricants only to protect the silicone material
- Clean the device thoroughly before and after each use
- Start with the lightest weight to avoid muscle fatigue
Usage recommendations: For optimal results, incorporate the exercises into your daily routine consistently. Always clean the device with mild soap and water or a dedicated toy cleaner after every session to maintain hygiene and material integrity.
