Nordic walking poles Leki SR HRC Marathon 150 — adjustable marathon-length trekking poles

Leki SR HRC Marathon 150 are Nordic walking poles engineered for marathon and long-distance walking. The model offers an adjustable length up to 150 cm, an ergonomic grip and wrist strap system, and a robust shaft construction designed to provide stable support and efficient propulsion over extended distances. These poles combine adjustability and durability for fitness walking, endurance training and organised walking events.

Advantages

The telescopic adjustment to marathon length allows quick adaptation to different body heights and walking conditions while maintaining a secure locking mechanism to prevent unintended slipping. Ergonomic handles reduce hand fatigue and improve grip comfort during prolonged use. The pole shaft is built for consistent stiffness and shock management to support steady rhythm and propulsion. The overall construction balances low weight with mechanical strength for long-distance reliability.

Suitable for

• Marathon and long-distance Nordic walking
• Endurance training and fitness walking
• Organised walking events and long tours
• Walkers who need adjustable poles for varying terrain or group use

Key specifications

• Adjustable length up to 150 cm for marathon use
• Ergonomic grip design with integrated wrist strap system
• Telescopic shaft construction for secure locking and stability
• Lightweight yet durable materials suitable for prolonged use
• Designed for consistent support and efficient propulsion during long walks

How to use

Adjust the pole length to match your height and preferred walking technique, ensuring the locking mechanism is fully engaged before use. Position the ergonomic grip so your wrist strap supports the palm while allowing a relaxed hold; this transfers push force efficiently through the shaft. Use a coordinated arm-leg rhythm typical of Nordic walking: plant the pole behind the foot opposite the forward leg, push to propel, and recover for the next stride. Periodically check adjustment points and tightness during long outings.

Usage recommendations

Use poles with tips and rubber ferrules appropriate to the terrain; replace worn tips to maintain traction and protect walking surfaces. Inspect locking mechanisms and straps regularly for wear. When transporting or storing, collapse the poles to a reduced length and avoid impacts that may deform the shaft.