Nordic walking poles Leki Speed Pacer Lite 105 — adjustable lightweight walking poles

Leki Speed Pacer Lite 105 are adjustable lightweight Nordic walking poles designed for walking and fitness use. The 105 cm length variant and slim, weight-saving construction make these poles suitable for active walkers who want to improve posture, stability and forward propulsion during training or everyday walks. Ergonomic grips with integrated wrist straps provide secure handling and quick pole control, while the adjustable shaft lets users fine-tune length for walking technique and body height.

Advantages

The poles combine low weight with stiffness to support efficient stride mechanics and reduce arm fatigue over long distances. The ergonomic grip shape and wrist strap system deliver reliable contact and allow effective power transfer from the arms to the poles. Adjustable length enables customization for different terrains and user heights, and the compact profile supports easy transport and storage.

Suitable for

• Nordic walking training and fitness walks
• Recreational hikes on city paths and park trails
• Improving posture and walking rhythm during regular exercise
• Users who need adjustable-length poles for shared or changing users

Key specifications

• Length: adjustable with a minimum/maximum near the 105 cm setting (model variant: 105 cm)
• Construction: lightweight, multi-section aluminum or alloy shaft for balance of weight and stiffness
• Grip: ergonomic handle profile designed for comfortable hand positioning
• Strap: integrated wrist strap for secure pole control and efficient power transfer
• Tips: durable walking tips suitable for pavement and mixed surfaces
• Weight: engineered to be light to reduce arm and shoulder fatigue during extended use

How to use

Adjust pole length before use to match your walking posture: when the pole is held with the tip on the ground near your foot, the elbow should form an approximate right angle. Secure the wrist strap around your hand so the grip supports the pole without over-tightening; this allows a natural push-off and release motion. Use alternating arm and leg movement typical for Nordic walking, placing the pole tip behind you at a slight angle to push off and assist forward propulsion. After walking, collapse or reduce the pole length if you need to store or transport them.

Usage recommendations

For best results, use the poles on firm surfaces and check tip condition regularly; replace tips when worn to maintain grip and safety. Match pole length to your walking style—shorter for faster cadence or fitness strides, slightly longer for a more supportive posture. Clean and dry poles after wet conditions and periodically inspect the locking mechanism to ensure secure adjustment.