Nordic walking poles Leki Speed Pacer Vario adjustable length 105–115 cm

Leki Speed Pacer Vario adjustable length 105–115 cm are Nordic walking poles designed for walking, fitness and trail use. The telescopic shaft allows users to set a precise length between 105 and 115 cm to match body height and walking style. Lightweight construction and ergonomic grips with an integrated strap system provide a secure hold and reduce hand fatigue during longer sessions. These poles are intended to improve walking posture, stability and propulsion while remaining compact and easy to carry.

Advantages

The telescopic adjustable shaft provides quick and accurate length adjustment to fit different users or changing terrain. Ergonomic grips ensure comfortable contact and effective power transfer from the hand to the pole. The strap system offers a secure connection and helps maintain correct pole angle without excessive grip force. Lightweight materials reduce the effort required when walking long distances while preserving stability. The compact adjustable design makes the poles suitable for transport and storage.

Suitable for

• Nordic walking and fitness walks
• Trail walking and light hiking
• Daily walking and active mobility training
• Users requiring adjustable pole length for different heights or group use

Key specifications

• Adjustable length range: 105–115 cm
• Telescopic shaft for fine adjustment
• Ergonomic grip with integrated strap system
• Lightweight construction for extended use
• Intended use: Nordic walking, fitness and trail walking

How to use

Set the telescopic shaft to the desired length within the 105–115 cm range and ensure the locking mechanism is secured. Place your hand into the strap and grasp the ergonomic grip so that the strap supports your wrist; this allows you to push against the pole without tightly gripping it. Use a natural walking rhythm with opposite arm and leg movement, planting the pole slightly behind the forward foot to aid propulsion and stability. After use, retract the shaft to its shortest setting for transport or storage.

Usage recommendations

Regularly check the adjustment locks and pole tips for wear before each outing. Choose a length appropriate for your posture: slightly shorter for speed-focused technique or closer to the mid-range for general fitness walking. Replace worn tips and maintain the grip and strap for optimal performance and safety.