Nordic walking poles Leki Speed Pacer Vario adjustable length 120–130 cm, model 65326381125

The Leki Speed Pacer Vario adjustable-length poles (120–130 cm) are designed for nordic walking and outdoor fitness. Constructed to allow simple length adjustments within the 120 to 130 centimetre range, these poles provide versatility for different user heights and variable terrain. The poles feature an ergonomic grip and a reliable locking system common to Leki designs, supporting a controlled stride and improved walking technique for recreational and fitness use.

Advantages

Adjustable length allows quick adaptation to user height and changing slopes without replacing equipment. Ergonomic grips reduce hand fatigue and improve contact during each pole plant. The secure locking mechanism keeps the chosen length stable under load while remaining easy to operate. Lightweight construction balances stability and comfort for extended walking sessions.

Suitable for

• Nordic walking and fitness walks
• Recreational hiking on paths and mixed terrain
• Users who need adjustable pole length for shared use or seasonal clothing layers
• Technique training to improve posture and stride in walking workouts

Key specifications

• Adjustable length range: 120–130 cm
• Intended use: nordic walking, outdoor fitness, recreational walking
• Grip style: ergonomic grip for secure handhold
• Locking system: user-adjustable secure locking mechanism
• Weight: lightweight design suitable for prolonged use

How to use

Set the poles to a comfortable length within the 120–130 cm range by releasing the locking mechanism, extending or shortening the shaft, and re-engaging the lock until it is secure. Hold the ergonomic grips with relaxed hands and plant the poles in rhythm with your walking stride to support propulsion and stability. Use appropriate tips or baskets for the surface you are walking on; replace or adjust accessories as needed for snow, mud, or paved paths. Regularly inspect the locking mechanism and shaft for wear and ensure connections are tightened before each use.

Usage recommendations

Choose a pole length that produces a roughly 90-degree bend in your elbow when your hand grips the pole at your side. For group use or changing clothing layers, adjust length as needed. Store poles dry and clean after wet or muddy conditions to preserve the locking system and grip materials.