Nordic walking poles Leki Rider black/yellow 080 — adjustable lightweight pair, length 80 cm

Leki Rider black/yellow 080 are a pair of adjustable Nordic walking poles designed for recreational and fitness use. Each pole has a nominal 80 cm length and a lightweight construction that supports efficient propulsion and comfortable daily use. Ergonomic grips and wrist straps help transfer power with reduced hand fatigue, while the durable shaft provides stable support on paved paths, park trails and other urban surfaces. These poles are intended to enhance posture, increase aerobic workload and add balance to walking routines.

Advantages

The poles combine a low-weight shaft with ergonomic handles to reduce strain during prolonged walks. Adjustable length and simple locking mechanisms allow quick fitting to the user’s preferred height. The visible black and yellow finish improves visibility in mixed outdoor environments. Built for general-purpose Nordic walking, the poles balance stiffness and shock absorption for comfortable propulsion and consistent support across multiple surfaces.

Suitable for

• Recreational Nordic walking on urban and park trails
• Fitness walking and cardio sessions
• Posture improvement and gait training
• Light stability support on paved or compacted surfaces

Key specifications

• Length: adjustable nominal 80 cm
• Construction: lightweight shaft for easy handling
• Grip: ergonomic handle with wrist strap
• Finish: black and yellow color scheme for visibility
• Intended use: recreational and fitness Nordic walking

How to use

Set the poles to a comfortable height so that your elbow is slightly bent (around 90–110°) when the pole touches the ground. Secure the locking mechanism according to the manufacturer’s instructions, place your hand through the wrist strap from below and grip the handle. Use a natural arm swing: plant the pole behind your body to push off and propel forward. Maintain an even rhythm between steps and pole plants to increase cardiovascular benefit and stability.

Usage recommendations

Inspect the poles and locking mechanism regularly for wear; replace tips or straps as needed. Use appropriate rubber or trekking tips for paved surfaces and change to carbide tips for abrasive terrain. Store dry and avoid prolonged exposure to extreme heat or moisture to preserve materials and locking performance.