Nordic walking poles Leki Rider black/yellow 090 - adjustable trekking poles, durable aluminum shaft

Leki Rider black/yellow 090 are adjustable Nordic walking poles designed for recreational walking, fitness sessions and technique practice. Constructed with a durable aluminium shaft and ergonomic handles, these poles offer a balance of lightness and strength appropriate for everyday outdoor use. The adjustable length mechanism lets users set the poles to a comfortable height for efficient stride and posture while the visible black and yellow finish aids recognition on trails.

Advantages

The aluminium shaft provides a durable yet lightweight structure that withstands regular outdoor use without excessive weight. Ergonomically shaped handles improve grip comfort during long walks and reduce hand fatigue. The adjustable length system allows quick adaptation to different user heights and walking styles, while the robust tip design ensures reliable traction on varied surfaces. Overall, these features combine to deliver stable support, improved walking posture and straightforward handling.

Suitable for

• Recreational and fitness Nordic walking
• Technique training and posture improvement
• Outdoor walking on parks, trails and urban routes
• Users who need adjustable-length poles for shared or changing use

Key specifications

• Adjustable length mechanism for customizable pole height
• Durable aluminium shaft construction for strength and reduced weight
• Ergonomic handles for improved grip comfort
• High-traction tips suitable for mixed terrain
• Color: black and yellow

How to use

Adjust each pole to the desired length before starting: stand upright with your arm bent at approximately 90 degrees while holding the handle, then lock the pole at that height. Hold the ergonomic handles with a relaxed grip and use the poles in a natural alternating rhythm opposite to your walking leg. Plant the tip behind your body line to push off and aid propulsion; avoid overstressing the wrist by keeping a neutral hand position and allowing the arm, shoulder and torso to transfer force. After use, slightly shorten the poles and lock them for storage.

Usage recommendations

For best results, check pole length and locking mechanism before each walk, replace worn tips when traction decreases, and clean and dry aluminium shafts after exposure to rain or salt to prolong service life.