Punching Bag Master training bag 90 cm, 23 kg, brand Master

Training punching bag Master training bag 90 cm, 23 kg by Master is a durable heavy bag designed for boxing, kickboxing and general striking practice. At 90 cm length and approximately 23 kg weight, it provides a consistent impact surface suitable for technique drills, power shots and endurance rounds. The bag is intended for hanging with standard fixtures and fits both home gym and club environments where controlled striking training is required.

Advantages

The exterior is made from robust materials engineered to withstand repeated impacts while maintaining shape and surface consistency. Its 90 cm length offers a balance between body and head-level striking areas, and the 23 kg weight provides realistic resistance for developing power and timing. The design supports secure hanging and stable motion characteristics, allowing athletes to work on combinations, footwork and conditioning with predictable rebound.

Suitable for

• Boxing technique training and heavy bag rounds
• Kickboxing and striking drills including low and high kicks
• Power development, endurance and interval conditioning
• Individual practice at home and coach-led sessions in clubs

Key specifications

• Length: 90 cm
• Weight: approximately 23 kg
• Mounting: designed for hanging with standard fixtures (chain or swivel)
• Intended use: striking training for boxing, kickboxing and general martial arts
• Construction: reinforced outer shell for repeated impact and shape retention

How to use

Suspend the punching bag from a suitable beam or stand using an appropriate hanging kit (chain and swivel) rated for the bag weight. Verify that mounting points and ceiling or rigging structure can safely support dynamic loads generated during training. Warm up before striking, and perform controlled punching and kicking combinations focusing on technique, timing and breathing. Adjust session duration and intensity based on training goals—short, high-intensity rounds for conditioning or longer technical rounds to refine combinations and footwork.

Usage recommendations

Inspect mounting hardware and bag surface regularly for wear. Use gloves or hand wraps to protect hands and wrists. For indoor installation, ensure adequate ceiling clearance and consider a rotating swivel to reduce torsion on mounting points.