Pole (Gryf Prosty) Master 152 cm – Master MAStyc152

Master Gryf Prosty is a straight exercise pole with a fixed length of 152 cm designed for strength and fitness training. Produced by Master, this straight bar provides a compact, stable option for free-weight and barbell exercises in home gyms and commercial studios. Its fixed-length design supports movements that require a short, rigid bar such as presses, rows and accessory functional training.

Advantages

The Master 152 cm straight pole offers a compact footprint and a firm, non‑rotating design that simplifies setup and execution of steady lifts. Its length and straight profile provide predictable bar positioning for controlled pressing and pulling movements. The construction is intended to withstand regular use in both private and small commercial settings, while remaining easy to store compared with longer bars.

Suitable for

• Overhead and bench presses in limited-space home gyms
• Horizontal rows and bent-over pulling exercises
• Accessory and functional training that requires a short, rigid bar
• Small studio and rehabilitation settings where compact equipment is preferred

Key specifications

• Length: 152 cm
• Type: straight fixed bar
• Intended use: free-weight and barbell exercises
• Suitable environments: home gyms, small commercial studios, rehabilitation spaces

How to use

Use the Master 152 cm straight pole for standard barbell movements that benefit from a shorter bar length. Load weight plates compatible with the bar diameter and secure them with appropriate collars. Adopt stable foot and body positions, maintain proper technique for presses, rows and other lifts, and select weight increments that match your strength and training goals. Ensure the bar is placed on a suitable rack or supported by a spotter when performing overhead or heavy pressing movements.

Usage recommendations

Regularly inspect the bar and collars for wear before workouts, use appropriate lifting technique, and store the pole in a dry, secure place. For exercises with heavy loads, use a spotter or safety supports and follow established gym safety practices.