Running poles Komperdell FXP 120 cm — adjustable sport poles for running

Komperdell FXP 120 cm running poles are adjustable sport poles designed specifically for running and fitness walking. With a fixed 120 cm length when set, these poles support forward propulsion and stability on outdoor routes, helping to engage upper body muscles and promote better posture during strides. Constructed for regular training use, the poles are aimed at runners who want improved balance, added support on varied terrain, and a more intensive full-body workout.

Advantages

The Komperdell FXP poles provide a lightweight and stable platform that aids in propulsion and reduces load on lower limbs. Their adjustable design allows users to set a comfortable length for dynamic movement, while durable materials ensure resistance to outdoor wear. The ergonomic grip and reliable strap system help maintain firm control and consistent hand placement during fast-paced running or interval training.

Suitable for

• Trail running and off-road jogging where extra stability is needed
• Fitness walking and brisk power walking sessions
• Interval and endurance training that engages upper body muscles
• Routes with uneven surfaces, inclines, or descents

Key specifications

• Length: adjustable to 120 cm for running-specific use
• Weight: lightweight construction for reduced swing weight
• Grip: ergonomic handle with strap for secure hold
• Tip: outdoor-compatible tip for traction on varied surfaces
• Materials: durable shaft materials suitable for frequent outdoor use

How to use

Set the poles to the recommended running length and secure the locking mechanism according to the manufacturer's instructions. Place your hand through the strap and grip the handle so that the strap transfers some propulsion force from your arm to the pole. Coordinate pole planting with opposite leg movements—plant the pole just behind the leading foot for effective push-off and rhythm. Use lighter, quicker pole strokes for running rather than heavy push techniques used in hiking.

Usage recommendations

For safety and longevity, check locks and tips before each session, tighten connections as needed, and replace worn tips. Choose pole length and strap adjustment that maintain natural arm swing and posture; consult sizing guidance if uncertain. Clean and dry poles after wet or muddy conditions to preserve materials and locking performance.