Straight Barbell Bar Rebel Active RBA-2214 150 cm 28 mm

The Straight Barbell Bar Rebel Active RBA-2214 150 cm 28 mm is a straight steel barbell designed for general strength training and barbell exercises. With a 150 cm overall length and a 28 mm shaft diameter, this bar supports common weight plate sleeves sized for 28 mm and provides a familiar grip for a wide range of lifting movements including squats, presses, rows and deadlift variants. It is suitable for gym and home training setups where a compact, sturdy straight bar is required.

Advantages

The bar offers a standard grip diameter that accommodates many lifters and training styles while allowing use with classic 28 mm weight plates. Its 150 cm length makes it compact enough for smaller training spaces yet long enough to perform key compound exercises safely when paired with proper collars and plates. The straight design ensures predictable bar path and even weight distribution across the hands and shoulders.

Suitable for

• General strength training at home or in small gyms
• Squats, bench press, overhead press and barbell rows
• Accessory lifts and technique practice for beginners and intermediate lifters
• Training with 28 mm sleeve weight plates

Key specifications

• Overall length: 150 cm
• Shaft diameter: 28 mm
• Design: straight barbell bar
• Compatibility: weight plates with 28 mm sleeve inner diameter
• Intended use: strength training and barbell exercises for gym or home

How to use

Load compatible 28 mm weight plates onto each sleeve, secure them with appropriate collars, and ensure the load is evenly distributed. Use the bar for compound movements such as squats, presses, rows and deadlifts, maintaining proper technique and a stable foot position. When lifting heavy or performing dynamic movements, use a spotter or safety equipment as appropriate. Regularly inspect the bar for straightness and any sleeve or shaft damage to ensure safe use.

Usage recommendations

For longevity, clean the shaft after use, remove chalk and moisture, and store the bar in a dry, horizontal or vertical rack. Match the bar with collars and plates designed for 28 mm sleeves, and select exercises and loads that correspond to your training level to reduce wear and ensure safety.