Adjustable Resistance Rope Abselect Kit Springos KG0011 — 2-in-1 exercise bands for core and full-body training

Adjustable Resistance Rope Abselect Kit Springos KG0011 is a 2-in-1 exercise set designed for core and full-body training. The kit includes an adjustable rope-based resistance system with round seat, pulley, spring brake and straps that allow variable resistance for crunches, twists, squats and upper-body exercises. Components such as a steel cable, safety cable, ratchet belt, tree protectors and mounting hardware make the set suitable for home workouts, rehabilitation and portable training. The product requires self-assembly following the supplied instructions and has a maximum user weight of 120 kg. It is not suitable for children under 3 years of age.

Advantages

The Springos KG0011 kit offers a compact, multi-element solution for progressive resistance training with a spring brake and adjustable rope length for fine intensity control. The pulley handles have an anti-slip structure and the pulley contains two ball bearings for smoother movement. Included tree protectors, u-clamps, locking carabiners and a bag support safe mounting and transport. The round plastic seat and multiple fastening options enable varied exercise positions and portable use.

Suitable for

• Home core workouts and ab training
• Full-body resistance exercises including squats and upper-body pulling movements
• Rehabilitation and stability training
• Portable training and outdoor sessions using trees or secure anchors

Key specifications

• Brand: Springos
• Model / MPN: KG0011
• EAN: 5907719453217
• Maximum user weight: 120 kg
• Set elements: 17 pieces
• Steel cable: 30 m length, 6 mm diameter
• Spring brake: 210 cm x 4 cm
• Round seat: plastic, Ø 27.5 cm, thickness 4 cm; rope to seat 93 cm x 1 cm
• Seat mounting ring diameter: 3 cm
• Pulley: total device dimensions 17 x 15.5 cm (height x width); handle 12.5 x 3 cm; 2x ball bearings
• Seat belt: 110 x 6.5 cm, blue/gray
• Safety cable: total length 109 cm, rope thickness 1 cm, mounting ring Ø 4 cm, plastic ring Ø 1.5 cm
• Ratchet with belt: rattle rope 205 x 5 cm; additional rope 200 x 5 cm; rope color blue
• Tree protectors: 2 pieces, green, Velcro fastenings, 150 x 12 cm
• Additional elements: 3x U-clamps, 2x locking carabiners 11 x 6 cm, 1x wrench, 1x storage bag 41.5 x 34 cm

How to use

Assemble the kit following the included instructions and verify all fastenings before each use. Secure the steel cable, pulley or ratchet to a suitable anchor point or tree protected by the provided tree protectors. Adjust rope length and spring brake settings to set resistance according to desired exercise: shorten the rope or increase ratchet tension for higher resistance, lengthen for lower resistance. Use the round seat for seated crunch variations or connect handles directly for standing pulls and squats. Always check carabiners, clamps and straps for wear and correct locking before exercising.

Usage recommendations

Use the kit on stable anchors and inspect components regularly. Do not exceed the maximum user weight of 120 kg. Keep the product away from children under 3 years. Follow assembly instructions and adjust resistance progressively to match fitness level and any rehabilitation guidance.