Kegel exercise balls set Sweet Smile 05387100000 — 3 silicone vaginal trainers (Small/Medium/Large) with retrieval ring

Vaginal trainers Sweet Smile 05387100000 are a set of three kegel-style trainers designed for progressive pelvic floor muscle training, anal stretching and gentle self-treatment for vaginismus. The set includes three silicone trainers in different sizes and weights to allow graduated exercises and rehabilitation at home.

Advantages

The trainers come in three graduated sizes and weights (Small, Medium, Large) to enable stepwise progression. Each unit has a narrow, gentle tip, a flexible shaft and an easy-to-hold retrieval ring for safe handling. The soft-touch silicone surface is skin-friendly and comfortable for prolonged wear. The set supports targeted strengthening of pelvic floor muscles, continence improvement and postpartum recovery while also being suitable for controlled anal stretching and vaginismus therapy.

Suitable for

• Pelvic floor muscle training (Kegel exercises)
• Postpartum pelvic rehabilitation
• Improving urinary continence
• Progressive anal stretching under controlled conditions
• Gentle self-treatment and desensitisation for vaginismus

Key specifications

• Set contents: 3 silicone trainers (Small, Medium, Large)
• Small — total length 14.1 cm, insertion length 10.5 cm, max Ø 2.2 cm, weight 41 g
• Medium — total length 17.0 cm, insertion length 13.0 cm, max Ø 2.9 cm, weight 73 g
• Large — total length 19.1 cm, insertion length 14.5 cm, max Ø 3.4 cm, weight 121 g
• Material: silicone with PU components; soft-touch texture

How to use

Select the trainer size that matches your current comfort and training level, usually starting with the smallest. Apply a water-based lubricant to the trainer and to the body before insertion. Insert the trainer gently using the narrow tip and hold the retrieval ring for control. Perform pelvic floor contractions (Kegels) around the trainer, following the timing and repetitions recommended by your healthcare professional, gradually increasing duration and frequency. Remove the trainer slowly using the retrieval ring when the session is finished.

Usage recommendations

Clean before and after each use with mild soap and warm water or a toy cleaner suitable for silicone. Use only water-based lubricants to avoid material damage. Consult a healthcare professional for personalised training plans, especially for postpartum recovery, pelvic floor dysfunction or vaginismus therapy.