Fixed-weight dumbbell pair Tunturi 4 kg, cast iron, 22.4 cm bar length, green (2 pcs)

Tunturi Dumbbells 2 x 4 kg, neoprene-coated in fluor green, are compact free weights intended for home and studio workouts. The pair provides resistance for strengthening multiple muscle groups and is suitable for a range of classes and exercises, including bodypump, general strength training and gymnastics-style routines.

Advantages

The neoprene coating gives a secure, non-slip grip and pleasant tactile feel. Each pair is color-coded for easy identification and adds a bright accent to your training gear. These 4 kg dumbbells are versatile for total-body workouts and suitable for varied fitness activities.

Key specifications

• Weight: 2 x 4 kg
• Coating: neoprene
• Color: fluor green
• Use: home training, group classes, strength and gymnastics exercises

How to use

Use the dumbbells for controlled strength exercises such as squats with shoulder press, bent-over rows, lunges, biceps curls and triceps extensions. Maintain proper form and a firm grip provided by the neoprene surface; start with lighter repetition schemes if you are new to resistance training and increase sets or reps gradually.

Recommendations

Inspect the neoprene surface periodically for damage, store the dumbbells in a dry place away from direct sunlight, and combine with a balanced program of warm-up and cooldown to reduce injury risk.