Nordic walking poles Viking Kije Nordic Walking Ruten Pro blue-lime adjustable 83–135 cm

The Viking Kije Nordic Walking Ruten Pro in blue‑lime is an adjustable pair of Nordic walking poles designed for everyday outdoor use. With a telescopic length range of 83–135 cm, these poles accommodate a variety of user heights and walking styles. The construction combines a durable shaft, ergonomic grips and integrated wrist straps to provide stable support, precise fit and improved control across different terrains.

Advantages

Telescopic length adjustment allows precise fitting to the user, improving posture and stride efficiency. Ergonomic handles reduce hand fatigue and provide a comfortable grip for longer sessions. Wrist straps secure the poles to the hands for more efficient pole push-off and better stability. The durable shaft construction is intended for repeated outdoor use and offers a balance of strength and portability. The blue‑lime finish enhances visibility and gives a distinct, modern appearance.

Suitable for

• Nordic walking training and fitness walks
• Hiking on leveled and mixed terrain
• Recreational outdoor exercise for varying user heights
• Seasonal walking when adjustable pole length is required

Key specifications

• Adjustable length: 83–135 cm (telescopic)
• Grip type: ergonomic handles with wrist straps
• Finish: blue‑lime color
• Intended use: Nordic walking and general outdoor walking
• Construction: durable shaft suitable for regular outdoor use

How to use

Set the poles to the correct length by loosening the telescopic locking mechanism, extend or collapse each pole until the height feels natural for your walking posture, then re-tighten the locks. The correct pole height generally allows your elbow to form an angle of approximately 90 degrees when holding the grip with the pole tip on the ground. Place your hand through the wrist strap from below and hold the ergonomic grip to ensure secure contact and improved push-off technique. Use an alternating arm‑leg movement typical for Nordic walking; maintain steady pole placement and adjust length as needed for uphill or downhill sections.

Usage recommendations

Regularly check and tighten the telescopic locks before each walk. Inspect tips and straps for wear and replace worn rubber tips as needed to maintain grip on hard surfaces. For steep terrain, shorten the poles slightly for better control; extend them for flatter terrain to increase stride support.