Boxing Set for Women ADIDAS with Gloves S/M and 10 kg Punching Bag

ADIDAS Boxing Set for Women with Gloves S/M and a 10 kg punching bag is a compact training kit designed for home use and small studio sessions. The set includes a pair of female-specific gloves in size S/M and a 10 kg bag that suits basic bag work, combination drills and conditioning exercises. It is intended to help develop striking technique, improve cardiovascular fitness and add light resistance training for beginners and recreational athletes.

Advantages

The kit offers a ready-to-use combination of gloves and a medium-weight bag that is easy to install and move within limited spaces. Gloves sized S/M are shaped to fit a female hand profile, providing cushioning over knuckles and a secure wrist closure to reduce impact and support during punches. The 10 kg bag weight delivers manageable resistance for repetitive striking, allowing controlled technique practice without excessive rebound or instability. Materials are selected for frequent, low- to moderate-intensity sessions and for straightforward maintenance.

Suitable for

• Beginners starting boxing or striking workouts at home
• Recreational users training cardio and coordination
• Technique drills and combination practice
• Light strength and endurance conditioning
• Small studio classes or personal training spaces

Key specifications

• Glove size: S/M, female fit with contoured hand shape
• Punching bag weight: 10 kg, compact dimensions for limited space
• Intended use: bag work, combinations, cardio and technique training
• Closure type: wrist support with secure fastening for impact stability
• Construction: durable outer material suitable for repeated light-to-moderate use

How to use

Install the punching bag according to the mounting instructions for the chosen location, ensuring secure suspension and adequate clearance. Put on the gloves and fasten wrist closures so hands feel supported but not restricted. Start with basic warm-up movements and shadowboxing before progressing to controlled bag rounds of short duration, focusing on form, breathing and footwork. Use alternating light-to-moderate intensity rounds and rest intervals to build endurance while maintaining proper technique.

Usage recommendations

For safety and durability, inspect gloves and bag regularly for wear. Use hand wraps under gloves if additional wrist and knuckle support is required. For beginners, begin with short sessions (10–20 minutes) and gradually increase duration and intensity. Keep the bag dry and avoid sharp impacts beyond intended training use.