Jump rope ADIDAS ADRP-11017 300 cm length, adjustable sports skipping rope

ADIDAS ADRP-11017 is a 300 cm sports jump rope designed for skipping, endurance and cardio training. The rope provides a long, adjustable length that accommodates different user heights and allows precise tailoring of rope length for individual technique. Ergonomic handles offer a secure grip and good control during fast rotations; the simple, durable construction makes the rope suitable for home workouts, gym sessions and HIIT circuits.

Advantages

The adjustable 300 cm cord enables use by taller users or for two-foot and double-under jump styles while remaining modifiable for shorter users. Ergonomic handles reduce hand fatigue and improve handling during high-repetition training. The overall minimalist design emphasizes functionality and ease of maintenance, making the rope quick to set up and easy to store between sessions.

Suitable for

• Cardio and endurance training
• Warm-up and mobility routines
• HIIT and interval workouts
• Coordination and agility practice
• Home and gym exercise sessions

Key specifications

• Cord length: 300 cm, adjustable
• Handle design: ergonomic for improved grip and control
• Primary use: skipping, cardio, endurance, HIIT
• Construction: lightweight and durable for frequent use
• Storage: compact form suitable for easy storage

How to use

Adjust the cord length before starting by shortening the rope to a comfortable height and securing the adjustment according to the rope's mechanism. Stand with one foot on the middle of the rope, pull handles upward to measure the proper length so that handles reach armpit level or slightly below. Use a controlled wrist rotation to initiate rope movement; keep elbows close to the body and maintain a neutral posture. Begin with slow, single jumps to establish rhythm, then increase speed and technique to perform double-unders or interval sets as required.

Usage recommendations

For longer product life, avoid dragging the cord on rough surfaces and store the rope in a dry place. Clean handles with a damp cloth as needed. Use appropriate footwear and a flat, non-abrasive surface to reduce wear on the cord and to lower impact on joints during high-frequency jumping sessions.