Move. Exercise. Stand. Reach your goals, one ring at a time.
Track your daily activity with intuitive Activity rings that display active calories, total steps and completed workouts. Set the goal to close your rings each day and stay motivated with awards, personalized coaching and friendly Activity competitions that help you build consistent habits.
Measure all the ways you move
From strength training and HIIT to Pilates and yoga, this Apple Watch records a wide range of workouts and shows progress with advanced metrics like Heart Rate Zones, Power and Elevation so you get a clear, actionable view of your performance.
Built to go the distance — and the depth
Designed for outdoor adventure and water activities, Apple Watch is ready for hiking, biking, running and swimming. With Apple Watch Ultra 2 you can also snorkel, scuba dive and freedive to depths of up to 40 meters, giving you durable performance where you need it most.
It has your heart in mind
Receive timely notifications for unusually high or low heart rates and irregular rhythms so you can address potential issues early. These alerts help you take action and consult a doctor when needed, offering peace of mind about your heart health.
Blood oxygen — a key wellness metric
An advanced sensor and app measure your blood oxygen level, an important indicator of overall wellness, so you can better understand how your body is functioning day to day.
ECG on your wrist — anytime, anywhere
The ECG app can generate a single‑lead electrocardiogram right from your wrist, providing valuable data for doctors and reassuring insights for you when you need them most.
Emergency services when you need them
Apple Watch can detect severe car crashes and hard falls, connect you with emergency services, share your location and notify emergency contacts. Apple Watch Ultra 2 also includes an 86‑decibel Siren to attract attention up to 600 feet away for added safety in critical situations.
Understand your cycle like never before
Using a sleep‑time temperature sensor, Cycle Tracking provides retrospective estimates of ovulation to support family planning. All health data is kept private and secure, giving you accurate insights with confidentiality.
You snooze. You win.
The Sleep app tracks your sleep stages and works with your iPhone to create bedtime routines and schedules, helping you improve sleep quality and wake up feeling refreshed.
Stay in touch from your wrist
Send texts, make calls and listen to music with ease. With optional cellular connectivity you can stay connected without your iPhone — even when traveling abroad — so you can leave your phone behind intentionally.
Keep track of your daily tasks
Smart Stack widgets put Calendar, Mail, Weather and other important app information front and center so you see meeting reminders, weather forecasts and travel alerts exactly when you need them.
Family Setup lets everyone in on the fun
With Family Setup, family members can use an Apple Watch even without their own iPhone. Kids can call, text, ask Siri, listen to music and share their location so you stay connected to those who matter most.
Find devices and items fast
Locate your iPhone, AirPods and other Apple devices with the Find Devices app. Use the Find Items app and Precision Finding with AirTag to quickly pinpoint lost belongings and avoid time‑consuming searches.
Stream, download, pay and play — everywhere
Enjoy over 100 million songs with Apple Music, make secure purchases with Apple Pay and download apps directly to your watch. All these features work without needing your iPhone at hand.
Personalize your look — bands and faces
Customize your Apple Watch with a variety of bands, materials and colors and change watch faces to match your mood or activity for a look that’s uniquely yours.
