Massage ball ATL FT31B for trigger point and myofascial release

ATL FT31B Piłka do masażu 8cm is a compact massage ball designed for targeted myofascial release and muscle relaxation. Made for home use, therapy sessions and sports recovery, this 8 cm diameter ball provides firm, point-specific pressure to reduce tension, improve circulation and support mobility work. The product name and size indicate a small, portable tool suitable for self-massage and physiotherapy-assisted techniques.

Advantages

The massage ball delivers concentrated pressure to trigger points and tight muscle bands, allowing precise control over intensity and placement. Its small 8 cm diameter makes it easy to position against walls, floors or therapy tables and to carry in a gym bag or kit. The simple, durable design requires no inflation or assembly and is compatible with a range of stretching, rolling and trigger-point release exercises. Use of this tool can complement stretching, foam rolling and manual therapy protocols.

Suitable for

• Self-myofascial release for back, glutes, shoulders, feet and neck
• Pre- and post-exercise recovery to reduce muscle stiffness
• Physiotherapy sessions targeting localized muscle knots and adhesions
• Fitness and sports warm-up routines to increase blood flow

Key specifications

• Diameter: 8 cm
• Intended use: targeted massage, trigger-point release, muscle relaxation
• Portability: compact and lightweight for transport
• Material characteristics: firm surface suitable for deep pressure work
• Maintenance: wipe-clean surface for hygiene

How to use

Place the ATL FT31B 8cm massage ball on the targeted area and apply body weight gradually to control pressure. For back and glutes, position the ball between your body and a wall or floor and roll slowly to locate tender spots, pausing for 20–60 seconds on persistent tight points. For feet, apply steady pressure while rolling from heel to toes. For neck and shoulders, use light pressure and short sessions to avoid strain. Adjust duration and intensity according to comfort and therapeutic goals.

Usage recommendations

Start with short sessions of 1–2 minutes per area and increase gradually. Avoid direct pressure on bony prominences, open wounds or inflamed joints. Consult a healthcare professional before use if you have acute injury, severe pain, circulatory disorders or other medical conditions.