Rowing Machine BH Fitness Vario Program R350 — Air/Magnetic Resistance, Aluminium, LCD, Max User 135 kg

BH Fitness Vario Program R350 is a rowing machine that combines air and magnetic resistance to deliver adjustable training intensity for cardio and full-body workouts. Built with an aluminium frame, the unit supports a maximum user weight of 135 kg and includes an LCD monitor that displays time, distance and performance metrics. With a compact footprint of 480 × 1920 × 680 mm and five preset programs, this model is suitable for home use or small studio environments where reliable, space-efficient equipment is required.

Advantages

The dual-resistance system merges responsive air resistance with a quiet magnetic brake, enabling smooth transitions between low and high tension. The central shot remo mechanism provides a direct and stable stroke feel that suits varied rowing styles. The LCD monitor offers five programs for structured sessions and basic performance tracking. Constructed from aluminium, the frame balances durability with reduced weight, while the design supports semi-professional use and continuous workouts up to 20 hours per week.

Suitable for

• Home cardio training and general fitness
• Full-body endurance and strength-endurance sessions
• Small gym or studio use with moderate daily training hours
• Users seeking adjustable resistance and compact equipment

Key specifications

• Resistance type: combined air and magnetic system for adjustable intensity
• Frame material: aluminium
• Display: LCD monitor with five preset programs; tracks time, distance and performance
• Maximum user weight: 135 kg
• Recommended weekly use: up to 20 hours (semi-professional level)
• Footprint (L×W×H): 1920 × 480 × 680 mm
• Operation: smooth and relatively quiet magnetic brake complemented by air resistance

How to use

Begin by positioning the rowing machine on a flat, stable surface and adjust the foot straps to secure your feet. Power on the LCD monitor and choose one of the five programs or a manual setting. Start rowing with a controlled stroke: push with the legs, hinge at the hips, and finish by pulling with the arms, then return to the catch in a fluid motion. Adjust resistance using the machine's controls to match workout goals, increasing tension for higher intensity intervals or reducing it for steady-state cardio. Monitor time, distance and other metrics on the LCD to pace sessions and track progress.

Usage recommendations

Use footwear with a non-slip sole and regularly check that foot straps and rail are clean and free from debris. For extended sessions or multiple daily users, allow short rest intervals between intensive sets to ensure consistent performance. Follow manufacturer service intervals for maintenance to preserve smooth resistance and monitor accuracy.