Foam Roller 3-in-1 by body sculpture BB 0231 — grey

body sculpture Foam Roller 3-in-1 BB 0231 — grey is a multifunctional foam roller designed for yoga, stretching and myofascial release. The roller’s firm textured surface supports targeted muscle massage, mobility exercises and post-workout recovery at home or in a studio. Compact and durable, it is intended to assist flexibility training, reduce muscle tension and provide a stable base for core and balance exercises.

Advantages

The foam roller combines three functional modes in a single device, delivering a firm surface that maintains shape under body weight and provides consistent pressure for effective myofascial release. Its construction ensures even force distribution during rolling and stability when used for balance or core work. The grey finish is neutral and suitable for various practice environments, while the durable material resists deformation from repeated use.

Suitable for

• Yoga sequences requiring balance support and muscle release
• Pre- and post-exercise stretching and warm-up
• Self-myofascial release to reduce localized muscle tightness
• Core stability and balance training
• Home fitness routines and studio rehabilitation sessions

Key specifications

• 3-in-1 multifunctional foam roller for massage, stretching and support
• Firm, textured surface for focused pressure and traction
• Durable foam construction that maintains shape under load
• Neutral grey color suitable for home and studio settings
• Compact size for easy storage and transport

How to use

Use the roller directly on bare skin or over thin clothing. For myofascial release, place the targeted muscle group on the roller and slowly roll along the muscle fiber, pausing on tender spots for short intervals. For stretching and mobility work, position the roller under the spine, hips or calves and use controlled movements to increase range of motion. For core and stability exercises, use the roller as an unstable surface to perform planks, bridges or balance holds, ensuring controlled breathing and alignment throughout the exercise.

Usage recommendations

Begin sessions with short, gentle rolling periods and increase duration as tolerated. Avoid prolonged pressure on bony areas and inflamed or acutely injured tissue. Clean the roller with mild soap and water and allow it to dry fully before storage. Consult a healthcare professional if you have specific medical conditions or persistent pain before starting a new myofascial release or exercise routine.