Ankle/Wrist Weights body sculpture 2 x 0.45 kg – adjustable soft strap weights

These ankle/wrist weights from body sculpture provide light, wearable resistance for walking, aerobics, rehabilitation and strength training. Each soft strap contains a 0.45 kg weight, giving a combined total of 0.9 kg when both are used. The adjustable straps are designed to fit securely around wrists or ankles without restricting range of motion, allowing natural movement while adding intensity to cardio sessions and targeted limb exercises.

Advantages

The soft strap construction ensures comfortable contact with skin and reduces chafing during extended use. Adjustable closures allow a snug fit for different limb sizes, keeping the weights in place during dynamic movements. The compact, low-profile design adds incremental resistance to exercises without bulk, making these weights suitable for progressive training, physical therapy support and daily fitness routines.

Suitable for

• Walking and light jogging to increase calorie burn
• Aerobics and group fitness classes for added resistance
• Rehabilitation and physiotherapy exercises that require gentle load
• Strengthening arm and leg muscles during bodyweight workouts
• Everyday mobility training and balance improvement

Key specifications

• Weight per unit: 0.45 kg
• Total weight when both used: 0.9 kg
• Attachment: adjustable soft strap with secure closure
• Intended placement: wrist or ankle
• Material characteristics: soft contact surface for comfort

How to use

Place one weight around each wrist or ankle and fasten the adjustable strap so the weight sits comfortably against the limb without cutting off circulation. Start workouts with short sessions to assess comfort and movement, then gradually increase duration or intensity. Use the weights during walking, aerobic routines, leg lifts, arm swings and rehabilitation movements, maintaining proper form throughout to avoid strain.

Usage recommendations

For safe progression, begin with brief periods (5–10 minutes) and monitor for discomfort. Consult a physiotherapist before use if recovering from injury or if you have circulatory issues. Avoid using heavy loads or extended durations until you are accustomed to the added resistance.