Push-up Handles body sculpture BB 6331 — compact push-up grips for floor exercises

Push-up Handles body sculpture BB 6331 — compact push-up grips for floor exercises are designed to provide a stable and slightly elevated hand position for push-ups and other bodyweight movements. These compact grips reduce wrist extension during pressing motions and help maintain a neutral wrist alignment, improving comfort and allowing a fuller range of motion. Their lightweight construction and small footprint make them suitable for home workouts, circuit training, and rehabilitation sessions where controlled wrist posture is desirable.

Advantages

The compact design offers stable contact with the floor while minimizing bulk and weight, making the grips easy to transport and store. By elevating the hands just enough to decrease wrist bending, the handles can reduce discomfort for users with sensitive wrists. The raised position also permits deeper descent during push-ups, engaging chest and triceps muscles more effectively while maintaining clearer alignment of the shoulder and elbow joints.

Suitable for

• Home strength training and bodyweight routines
• Circuit and interval workouts where quick setup and portability are needed
• Rehabilitation and physical therapy exercises that require wrist protection
• Users seeking to reduce wrist strain during push-ups

Key specifications

• Compact, low-profile design for floor use
• Slight elevation of hand position to reduce wrist extension
• Lightweight and portable construction
• Stable base for neutral grip during push-ups

How to use

Place one grip under each hand on a flat, non-slip surface so that the handles are parallel and shoulder-width apart. Grip each handle and assume a push-up position with the body in a straight line from head to heels. Lower your chest until the elbows reach a comfortable depth, then press back up while maintaining a neutral wrist alignment. Adjust hand spacing to target different muscle groups or to match natural shoulder width. After use, store the grips in a dry place to preserve surface condition.

Usage recommendations

Begin with a small number of controlled repetitions to assess comfort and wrist response. Combine the grips with regular floor push-ups and varied hand positions for balanced chest and triceps development. If using during rehabilitation, follow guidance from a physiotherapist to ensure correct loading and progression.