Push-up Handles Body Sculpture BB 634 — pair of grip supports for push-ups

Body Sculpture BB 634 push-up handles are a pair of lightweight, portable grip supports designed to improve push-up technique and reduce wrist strain during chest, shoulder and triceps exercises. The compact design creates a stable contact point between the hands and the floor, allowing a deeper range of motion and better body alignment while performing bodyweight pushes. Constructed for home and gym use, these push-up handles support higher-quality repetitions and more consistent training sessions.

Advantages

These push-up handles provide a raised, ergonomic grip that takes pressure off the wrists and promotes a neutral hand position to reduce discomfort. The non-slip surfaces improve stability on various floor types, while the lightweight construction makes the pair easy to transport and store. By enabling a greater downward range of motion, the grips help activate chest and triceps muscles more effectively compared with flat-hand push-ups.

Suitable for

• Home bodyweight strength training
• Gym circuit or functional training
• Improving push-up form and range of motion
• Reducing wrist discomfort during pressing movements
• Portable workouts and travel training

Key specifications

• Pair of ergonomic hand grips for push-ups
• Raised height to increase push-up depth
• Non-slip grip surface for secure hold
• Lightweight, portable construction for easy transport
• Durable materials suitable for repeated bodyweight use

How to use

Place the handles on a flat, stable surface at shoulder-width or slightly wider, depending on the intended muscle focus. Grip each handle firmly with a neutral wrist position, step into a standard push-up stance, and perform repetitions by lowering the chest until a comfortable stretch is felt, then press back up to the starting position. Maintain a straight torso and controlled tempo throughout the movement. Use a pair of handles for regular push-ups or adjust hand placement to target different muscle areas.

Usage recommendations

Inspect the grips and the floor surface before each session to ensure stability. Begin with a comfortable number of repetitions and focus on technique; increase volume and depth gradually to avoid strain. Use a mat under the handles if exercising on slippery surfaces, and store the handles in a dry place after use.