Dumbbell set EB FIT 2 x 9.5 kg cast iron adjustable pair

EB FIT cast iron dumbbells, supplied as a pair with a total of 2 x 9.5 kg, are adjustable fixed-weight dumbbells intended for strength training, home workouts and rehabilitation exercises. Each dumbbell provides a stable, compact weight suitable for presses, rows, squats and unilateral movements. The cast iron construction delivers consistent resistance and a durable surface that fits into general fitness routines and progressive overload plans.

Advantages

The pair combines compact dimensions with solid cast iron mass to offer reliable, space-efficient resistance. Their design permits straightforward handling for a wide range of exercises and ensures even weight distribution for controlled movements. Because they are fixed-weight, setup time is minimal and they require no additional parts or complex adjustment mechanisms.

Suitable for

• Home strength training and full-body workouts
• Rehabilitation and physiotherapy exercises under guidance
• Progressive overload programs using incremental sets and reps
• Unilateral work such as single-arm presses and rows
• Compound movements including squats, lunges and deadlifts

Key specifications

• Weight per dumbbell: 9.5 kg
• Material: cast iron
• Set configuration: pair of identical dumbbells
• Finish: raw or painted cast iron surface for durability
• Grip type: integrated handle on each dumbbell for one-handed use

How to use

Select exercises that match your current fitness level and training goals. For strength and muscle development, use controlled concentric and eccentric phases with proper breathing. For rehabilitation, perform low-load, higher-repetition movements under the supervision of a qualified professional. Ensure a safe stance and secure grip before initiating each repetition. Progress by increasing sets, repetitions or exercise difficulty rather than accelerating movement speed.

Usage recommendations

Inspect the dumbbells regularly for surface wear or corrosion and store them in a dry environment. Warm up before sessions and maintain correct technique to reduce injury risk. Combine the 9.5 kg pair with lighter or heavier implements as needed to create a progressive training plan.