Dumbbells ENERO FIT 1027036 — pair of bitumen-coated 3 kg weights (2 x 3 kg)

The ENERO FIT 1027036 pair of dumbbells includes two bitumen-coated 3 kg free weights designed for home strength training and toning. Each dumbbell features a compact shape and a bitumen outer layer that reduces noise and protects floor surfaces from scratches. The set is intended for basic resistance exercises targeting arms, shoulders and chest and is suitable for use in home gyms, fitness classes or rehabilitation routines.

Advantages

Bitumen coating cushions impact, lowers clatter compared with bare metal and helps preserve flooring. The compact dimensions and ergonomic handle offer a stable, comfortable grip for controlled repetitions. A hex-like profile keeps the dumbbells from rolling when placed on the floor. The construction combines a dense core with a protective outer layer to deliver consistent weight and user-friendly handling for everyday training.

Suitable for

• Home strength and conditioning workouts
• Upper-body isolation exercises (biceps, triceps, shoulders, chest)
• Rehabilitation and physiotherapy exercises with light resistance
• Group fitness classes and circuit training
• Warm-up sets and progressive overload routines

Key specifications

• Total set weight: two pieces of 3 kg each
• Material: cement core with bitumen/polymer outer coating
• Overall dimensions (approx.): 23 x 10.8 x 12.5 cm (length x height x depth)
• Handle width: 9.4 cm; handle diameter approx. 3.4 cm
• Shape: flat/hex-like ends to prevent rolling
• Colour: red
• Intended use: domestic/home gym

How to use

Select the dumbbells and clear a flat, stable training area. Use them for standard exercises such as biceps curls, shoulder presses, lateral raises, chest flyes and bent-over rows. Maintain controlled movements, a neutral wrist position and an appropriate breathing pattern: exhale on the exertion phase and inhale on the return. For safety, keep a clear floor surface and avoid dropping the dumbbells; instead, set them down gently to preserve the bitumen coating and the floor finish.

Usage recommendations

Begin with lighter repetitions to assess range of motion and joint comfort, and increase sets or repetitions gradually. Clean the outer coating with a damp cloth and mild detergent if required; avoid aggressive solvents. Store the dumbbells in a dry place away from direct sunlight to maintain the coating. If using on delicate flooring, place a protective mat under the training area.