Yoga mat Gaiam Capri 6mm — non-slip exercise mat, 6 mm thickness

Gaiam Capri 6mm is a 6 mm thick yoga and exercise mat designed for floor-based workouts, stretching, and pilates. The mat combines a non-slip surface with cushioning to support knees, wrists and other pressure points during static poses and dynamic transitions. Lightweight and rollable, the mat is intended for use at home, in studio classes or on the go, offering a balance between grip and comfort for a range of bodyweight exercises.

Advantages

The non-slip top layer improves traction for standing poses and flowing sequences, reducing the likelihood of slipping. The 6 mm thickness provides visible cushioning that helps absorb impact and relieve pressure on joints without significantly compromising balance. Its lightweight construction and rollable design make it easy to store and transport, while the surface material is straightforward to clean and maintain.

Suitable for

• Yoga sessions including Hatha, Yin and restorative practices
• Pilates and floor-based core conditioning
• Bodyweight workouts and mobility exercises
• Stretching routines and warm-up or cool-down work
• Travel and classes where a portable mat is needed

Key specifications

• Thickness: 6 mm for enhanced cushioning
• Surface: non-slip textured top for improved traction
• Form factor: rollable, lightweight mat for easy transport
• Use: suitable for yoga, pilates, stretching and general floor exercises
• Maintenance: wipe-clean surface for routine care

How to use

Unroll the mat on a flat, dry surface and position it so you have enough room for intended movements. For standing poses, place both feet on the mat and center your balance before initiating transitions. For kneeling or weight-bearing positions, align pressure points with the cushioned area to reduce strain on joints. After practice, wipe the surface with a mild detergent solution or mat cleaner and allow it to air dry before rolling for storage.

Usage recommendations

Store the mat rolled with the textured side facing out to maintain surface integrity and ventilation; avoid prolonged exposure to direct sunlight and heat sources. For best traction, clean regularly and allow the mat to dry completely before use. Inspect the mat periodically for wear and replace if cushioning or grip deteriorates significantly.