Yoga block Gaiam Blue Shadow Point model 63680 – foam support for poses

The Gaiam Blue Shadow Point yoga block is a lightweight foam support designed to assist with alignment, flexibility and balance during yoga practice. Firm yet gentle on hands and feet, this block provides added reach and stability for standing, seated and restorative poses. Its compact size makes it suitable for home practice, studio sessions and travel, while the smooth surface is easy to clean after use.

Advantages

The block combines a firm foam density that resists compression with a lightweight construction for portability. It supports safe alignment by reducing strain on joints and helping maintain correct posture in modified poses. The textured surface improves grip to minimise slipping without being abrasive to the skin. Its neutral shape and size allow versatile placement under hands, hips or feet to adapt poses for different flexibility levels.

Suitable for

• Beginners learning proper alignment and pose modifications
• Intermediate and advanced practitioners needing extra support in deep stretches
• Restorative and prenatal yoga to increase comfort and stability
• Yoga practice at home, in studios, or while travelling

Key specifications

• Material: closed-cell foam providing firm support and easy cleaning
• Typical dimensions: compact rectangular block for versatile placement
• Weight: lightweight for easy carrying and transport
• Surface: slightly textured for improved grip
• Durability: resilient foam structure designed to resist deformation under regular use

How to use

Place the block under hands, feet or seat to alter the height and angle of a pose, making it easier to maintain alignment and reduce joint strain. In standing poses such as Triangle or Half Moon, set the block at a height that brings the floor within comfortable reach of your hand to preserve spinal length. For seated forward bends and hip openers, position the block under the sitting bones to elevate the pelvis and lessen hamstring tension. Use the block under the sacrum or shoulders for restorative poses to provide steady support and maintain comfort during longer holds.

Usage recommendations

Inspect the block regularly for surface wear and replace it if the foam shows significant compression or damage. Clean with a mild detergent and water, avoid harsh chemicals, and store in a dry, ventilated area away from direct sunlight to preserve foam resilience.