Yoga block Gaiam 63749 Navajo Black – foam support block for yoga and Pilates

The Gaiam 63749 Navajo Black foam yoga block is a lightweight rectangular support designed to assist alignment, balance and flexibility during yoga, Pilates and stretching exercises. Made of dense foam with a textured surface, this block offers cushioning and a secure grip to help practitioners modify poses, extend reach and reduce strain on joints. Its compact size and low weight make it easy to carry and position for a wide range of seated, standing and floor-based movements.

Advantages

The foam construction delivers stable support while remaining soft enough to protect hands, knees and hips. The textured finish improves grip during sweaty or dynamic sequences. Because it is lightweight and durable, the block is simple to transport and store. Its rectangular shape provides multiple contact surfaces for different heights and angles, allowing gradual progressions and safer alignment in both restorative and active practice.

Suitable for

• Beginners learning foundational poses and alignment
• Intermediate and advanced students needing modifications or deeper stretches
• Pilates practitioners requiring support for controlled movements
• Physical therapy and rehabilitation exercises that demand joint protection
• Home practice, studio classes and travel due to its portability

Key specifications

• Material: high-density foam with textured surface for grip and cushioning
• Shape: rectangular block with multiple edge surfaces for varied support
• Weight: lightweight for easy transport and repositioning during practice
• Durability: resilient foam designed to retain shape with regular use
• Color: Navajo Black finish for a neutral studio appearance

How to use

Place the block under hands, feet or seat to modify poses and improve alignment. Use the block on its largest face for maximum stability, on an edge for medium height, or on an end for highest elevation. For seated poses, sit on the block to elevate the hips and reduce strain on the lower back. For standing poses, press hands or forearms onto the block to extend reach and maintain a neutral spine. In restorative positions, position the block to support knees or the sacrum for sustained comfort.

Usage recommendations

Clean the foam surface with a mild soap solution and a soft cloth; avoid harsh chemicals or machine washing. Inspect the block periodically for surface wear and replace it if significant deformation occurs. Store the block in a dry, cool place away from direct sunlight to preserve material integrity.