Yoga mat Gaiam Dovvetail Sundial 5 mm – model 64955

The Gaiam Dovvetail Sundial 5 mm yoga mat is designed to provide a stable, cushioned surface for floor exercise, stretching and yoga practice. With a medium 5 mm thickness it balances comfort and connection to the floor, making it suitable for a wide range of poses and routines at home, in the studio or on the go. The mat’s textured surface helps maintain grip during transitions and the compact size supports portability for classes and travel.

Advantages

This 5 mm yoga mat delivers shock absorption for joints while preserving enough firmness for balance work. The textured top layer improves traction for hands and feet, reducing slip during flow sequences. Lightweight construction and moderate thickness make it easy to roll, carry and store. The mat resists deformation in regular use and cleans easily with a damp cloth and mild detergent.

Suitable for

• Hatha and Vinyasa yoga sessions
• Floor-based stretching and mobility exercises
• Pilates and core-strength routines
• Home workouts and studio classes
• Travel and outdoor practice where a portable mat is needed

Key specifications

• Thickness: 5 mm for a balance of cushioning and stability
• Surface: textured top for improved grip
• Intended use: yoga, stretching, floor exercise
• Portability: lightweight and easy to roll for transport and storage
• Care: wipe-cleanable surface with mild soap and water

How to use

Unroll the mat on a flat, dry surface with the textured side up. Place it so there is sufficient room to move through full ranges of motion. For standing poses, position your feet on the mat’s central axis to maintain balance; for floor work, align joints over the mat padding to reduce pressure on knees and hips. After use, wipe the mat with a damp cloth and mild detergent if needed, allow it to air dry completely before rolling, and store it in a cool, dry place away from direct sunlight.

Usage recommendations

To prolong the mat’s lifespan, avoid exposure to direct sunlight for extended periods and do not machine wash or tumble dry. For improved grip during sweaty sessions, periodically clean the surface and allow full drying between uses. Use a carrying strap or bag to protect the mat during transport.