Head HA188-3 Fixed-Weight Dumbbell 3 kg Orange Iron 2 Pieces

The Head HA188-3 fixed-weight dumbbell set includes two 3 kg hand weights designed to support various strength training and fitness routines. Crafted from durable iron with a protective coating and a vibrant orange finish, these dumbbells are built for regular use in home environments or professional gyms. Their dual functionality allows them to serve as both standard hand weights for muscle toning and stable push-up bars for upper body exercises, providing a reliable solution for comprehensive fitness sessions.

Advantages

The solid iron construction ensures long-lasting durability and resistance to wear during intensive workouts. The ergonomic design provides a comfortable and secure grip to reduce hand fatigue while improving stability during every movement. Additionally, the non-slip surface on the bases ensures a firm hold on the floor, preventing accidental slipping and enhancing overall safety during floor-based exercises such as push-ups and planks.

Suitable for

• Home fitness and strength training routines
• Gym workouts focused on muscle toning
• Upper body exercises targeting chest, shoulders, arms, and back
• Push-up variations and core stability training

When it may not be suitable

These fixed-weight dumbbells are not suitable for users who require adjustable weight loads for progressive strength training. Because each dumbbell weighs a fixed 3 kg, they may not offer sufficient resistance for advanced strength athletes or heavy powerlifting routines.

Key specifications

• Fixed-weight dumbbell design
• Weight: 3 kg per piece
• Quantity: 2 pieces per pack
• Material: Iron with protective coating
• Colour: Orange
• Package dimensions: 220 mm depth, 240 mm width

How to use

Begin your workout with a proper warm-up to prepare your muscles for exercise. Hold the dumbbells securely by the handle for traditional resistance movements such as curls, shoulder presses, and lateral raises to target the upper body. To use them as push-up bars, place both dumbbells flat and stable on the floor, grip the handles firmly, and perform push-ups with a neutral wrist position to deepen your range of motion and protect your joints. Maintain steady breathing and controlled movements throughout each repetition.

What to consider before purchase

• Verify that the 3 kg fixed weight matches your current fitness level and training goals
• Check the available storage space in your home gym
• Ensure the dual push-up and hand weight functionality aligns with your planned exercise routine

Usage recommendations: Incorporate these dumbbells gradually into your fitness program, starting with lower repetition sets and increasing intensity as endurance improves. Wipe the equipment clean with a dry or slightly damp cloth after each workout to maintain the surface finish and prevent moisture buildup.