Adjustable Height Bench HMS Fitness S3033 Yellow

The HMS Fitness S3033 Adjustable Height Bench is a compact workout bench designed to support a range of strength and conditioning exercises. Constructed with synthetic materials for durability, the bench offers an adjustable height mechanism that adapts from low to high positions to fit different exercises and user preferences. With a maximum load capacity of 100 kg and a bright yellow finish, it combines functional performance with visible styling suitable for home gyms and small training areas.

Advantages

The bench provides stable support for seated, inclined and elevated exercise positions thanks to its adjustable height range of 17–105 cm. The synthetic upholstery resists wear and is easy to clean, while the compact footprint (390 mm width and 405 mm depth) makes it suitable for limited spaces. Its maximum load capacity of 100 kg ensures safe use for many common strength-training movements.

Suitable for

• Seated dumbbell presses and shoulder exercises
• Incline or elevated core and abdominal work
• Step-up variations and calf raises using the bench surface
• Home gym setups and small studio spaces

Key specifications

• Adjustable height: 17–105 cm
• Maximum load capacity: 100 kg
• Width: 390 mm
• Depth: 405 mm
• Upholstery material: synthetic
• Color: yellow

How to use

Adjust the bench to the desired height by setting the support mechanism to the corresponding position between 17 and 105 cm, ensuring the lock engages securely. Position the bench on a flat, stable surface prior to performing exercises. Use the bench for seated presses, incline positions for chest and shoulder work, core exercises performed with feet or hands on the bench, and for supported stretching. Check stability and inspect the synthetic covering for damage before each use.

Usage recommendations

For safe operation, do not exceed the 100 kg maximum load. Maintain the bench by wiping the synthetic surface with a mild detergent and water, and store it indoors to protect the material and color. Use on a non-slip floor surface and ensure sufficient clear space around the bench for movement.