Exercise band HMS GU04 Rubber Red — 600 mm × 50 mm × 0.7 mm

HMS GU04 Rubber Red exercise band is a single-piece resistance rubber designed for diverse training needs. With dimensions of 600 mm length, 50 mm width and 0.7 mm thickness, this compact red band provides reliable elastic resistance for stretching, strength exercises, rehabilitation and wrist/hand training. The band is lightweight and easy to store, making it suitable for home workouts, physiotherapy sessions and sports warm-ups where portable, consistent resistance is required.

Advantages

The GU04 compound is used in competitive sports and motor preparation, and the band’s primary benefit is its reliable resistance, ensured by high-quality rubber materials. Its small size and low weight offer portability and convenient storage. The uniform thickness and width deliver predictable elastic response during exercises, while durable construction supports repeated use in fitness, rehab and conditioning routines.

Suitable for

• Resistance training for upper and lower body
• Stretching and mobility exercises
• Rehabilitation and physiotherapy sessions
• Wrist and hand strength exercises
• Warm-up and activation before sports or workouts

Key specifications

• Material: rubber formulated for sports use
• Length: 600 mm
• Width: 50 mm
• Thickness: 0.7 mm
• Color: red
• Single-piece pack

How to use

Select exercises appropriate to your training or rehabilitation goals and anchor the band securely if needed. For resistance or strength work, hold the band with hands or loop it around a limb and perform controlled repetitions; for stretching, apply gentle tension and hold the stretch for the recommended duration. Use small, steady movements for wrist and hand exercises. Adjust tension by changing grip width, doubling the band, or varying range of motion to match ability and progress gradually.

Usage recommendations

Inspect the band before each use for signs of wear or damage and avoid overstretching beyond the material limits. Use the band on clean, dry surfaces and avoid sharp edges that can cut the rubber. For rehabilitation, follow guidance from a physiotherapist or trainer to select suitable exercises and resistance levels. Store the band away from direct sunlight and heat to preserve elasticity and service life.