Exercise band HMS GU06 — rubber resistance band, green, 2250 mm length, 9 kg minimum resistance

The HMS GU06 is a green rubber exercise band measuring 2250 mm in length, 17 mm in width and 5 mm in thickness, providing a minimum resistance of 9 kg. It is designed for controlled strength training, flexibility and mobility work, rehabilitation routines and assisted bodyweight movements. Lightweight and compact for easy storage, the band is suitable for use at home, in the gym or while travelling.

Advantages

This rubber resistance band delivers consistent, linear tension across the full range of motion and has a compact, easy-to-roll form factor for storage and transport. Its 9 kg starting resistance makes it suitable for users who require moderate assistance or progressive loading. The band’s dimensions provide a balance between grip comfort and resistance distribution, allowing for both isolated muscle activation and compound movement assistance.

Suitable for

• Assisted pull-ups, dips and other bodyweight progressions
• Mobility drills and dynamic stretching routines
• Physiotherapy and post-injury rehabilitation exercises
• Resistance-based strength training and muscle activation
• Travel and portable workout setups

Key specifications

• Material: natural rubber
• Length: 2250 mm
• Width: 17 mm
• Thickness: 5 mm
• Minimum resistance: 9 kg
• Colour: green

How to use

Anchor the band securely to a fixed point or loop it around a stable structure or limb according to the chosen exercise. For assisted bodyweight exercises, position the band to reduce load at the most mechanically difficult point and adjust grip or loop placement to change assistance level. For mobility and stretching, apply gradual tension and hold positions as recommended by your training or rehabilitation plan. Inspect the band before each use for signs of wear and replace if any damage is visible.

Usage recommendations

Use the HMS GU06 as part of a progressive programme: start with controlled repetitions and monitor tension. Combine with bodyweight, free-weight or machine exercises for balanced development. Store the band away from direct sunlight and heat sources to preserve elasticity, and avoid sharp edges that can cause tears.