Exercise band HMS GU06 Rubber Yellow — length 2250 mm, thickness 5 mm, min resistance 4.5 kg

HMS GU06 Rubber Yellow exercise band is a single-loop resistance band made from elastic rubber, 2250 mm long and 5 mm thick, offering a minimum resistance of 4.5 kg. The band is intended for resistance training, mobility work and physiotherapy and can be used at home, in the gym or during travel. Its compact, lightweight design makes it easy to store and combine with bodyweight, free-weight or machine-based routines.

Advantages

The band delivers consistent elastic resistance with predictable stretching characteristics thanks to its rubber construction and uniform thickness. Its 2250 mm length provides a broad working range for a variety of grips and anchor points, while the 5 mm thickness gives a stable baseline resistance suitable for beginners and rehabilitation protocols. The yellow color makes the item easy to identify among other bands and the material is simple to clean and maintain.

Suitable for

• Rehabilitation and physiotherapy exercises
• Assisted stretching and flexibility routines
• Light to moderate strength training for upper and lower body
• Mobility and joint activation work
• Travel-friendly resistance training

Key specifications

• Material: elastic rubber
• Length: 2250 mm
• Thickness: 5 mm
• Minimum resistance: 4.5 kg
• Design: continuous loop

How to use

Use the band by holding, looping or anchoring it to a stable point to create resistance for exercises such as rows, chest presses, squats, lateral walks, shoulder rotations and assisted stretches. For resistance progression, shorten the effective length by gripping closer together or stepping on the band. Maintain controlled tempo and full range of motion; inspect the band before each session for cuts or signs of wear.

Usage recommendations

Start sessions with a light warm-up and choose the band position that provides appropriate tension for your level. In rehabilitation settings, follow a physiotherapist’s guidance to select exercises and load. Store the band away from sharp objects and direct sunlight to preserve elasticity.