Exercise band HMS GU04 Pro II rubber set, 3 pcs, blue/light blue, 60 mm width

HMS GU04 Pro II rubber set contains three short exercise bands in blue and light blue, each 60 mm wide and supplied as a 3-piece pack for resistance training and rehabilitation. Designed for home and gym use, the bands support strength work, stretching, physiotherapy and mobility exercises. The set includes bands with varying resistance levels so users can adapt intensity to their skill and training goals. Their compact size and durable rubber construction make them suitable for dynamic warm-ups, targeted activation of deep muscles and full-body routines.

Advantages

The bands offer progressive resistance and a mix of tension options in one pack, enabling incremental load adjustment without bulky equipment. Their 60 mm width provides stable, even tension across the rubber, and the short length is practical for exercises that target glutes, hips, shoulders and core stabilizers. Made from elastic rubber, the set is lightweight, portable and simple to store, making it convenient for physiotherapy sessions, rehabilitation protocols and regular training at home or in a studio.

Suitable for

• Strength and resistance training for lower and upper body
• Muscle activation and stabilization exercises
• Mobility, stretching and dynamic warm-ups
• Physiotherapy and rehabilitation programs
• Home workouts, gym sessions and travel training

Key specifications

• Quantity: 3 bands per set
• Width: 60 mm
• Length: short bands designed for close-range exercise (approx. short-loop style)
• Material: elastic rubber
• Color: blue and light blue

How to use

Select a band with resistance appropriate for the intended exercise and skill level. For lower-body work, place the band above or below the knees or around the ankles, then perform squats, side steps or glute bridges with controlled tempo. For upper-body or shoulder activation, position the band around the wrists or hands for rowing, external rotation or shoulder stabilization drills. Use the bands for stretching by applying gentle, sustained tension to increase range of motion, and include them in warm-ups to prime muscles before heavier loads. Maintain correct posture and control during each repetition, and increase resistance progressively.

Usage recommendations

Inspect bands before each use; replace if any cuts, tears or significant thinning of the rubber appear. Clean with mild soap and water, avoid prolonged exposure to direct sunlight and store flat or hung in a dry place to extend service life. Combine different band resistances to progress strength or tailor rehabilitation protocols under professional guidance when used in physiotherapy.