Hula rope HMS SK55 Blue 300 cm — PVC and steel, 140 g

Hula rope HMS SK55 Blue 300 cm is a jump rope designed for fitness, cardio and coordination training. The 300 cm cable is made of PVC with a steel core and the whole rope weighs approximately 140 g, offering a balance between durability and light handling. Rotating heads in the handles reduce twisting of the cable and permit smooth rotation across a wide range of speeds, from slow cadence to very fast skipping.

Advantages

The PVC outer layer protects the steel core against abrasion while maintaining flexibility for responsive turns. Ergonomic handles with rotating joints ensure a secure grip and minimize rope tangling during work sets. Lightweight construction and quick length adjustment allow fast setup and comfortable use in home workouts, gym sessions or outdoor training.

Suitable for

• Speed and interval training
• Cardio workouts and warm-ups
• Coordination and agility drills
• Endurance and circuit training
• Home, gym and outdoor use

Key specifications

• Length: 300 cm
• Material: PVC outer layer with steel core
• Weight: 140 g (approx.)
• Handle type: ergonomic grips with rotating heads
• Adjustable rope length for individual tailoring

How to use

Adjust the rope length before the first use by setting the cable to the desired size and fixing the excess according to the handle mechanism. Hold the handles with a relaxed but firm grip, position the rope behind your heels and start with slow swings to find a comfortable rhythm. Increase rotation speed gradually as coordination and footwork improve. Use the rope for timed intervals, continuous skipping or technique drills depending on the training goal.

Usage recommendations

Use on flat, non-abrasive surfaces to extend cable life. Wear appropriate footwear with cushioning to reduce joint load during high-intensity sessions. Regularly inspect the cable and handles for wear and replace the rope if the steel core becomes exposed or the PVC layer is damaged.