Jump rope HMS SK55 Green — 300 cm PVC rope, steel handles 17 cm, 140 g

HMS SK55 Green is a jump rope designed for speed, circuit and endurance training. It features a 300 cm PVC-coated rope and 17 cm steel handles, with a total weight of 140 g. Constructed from polyvinyl chloride and steel, the rope combines durability with low weight, making it suitable for gym use, home workouts and group fitness classes where a longer, adjustable cord is required.

Advantages

The PVC-coated rope provides a smooth rotation and resistance to wear while remaining lightweight for fast turnover. Steel handles with rotating heads reduce rope twisting and offer a secure grip during high-speed jumps. The design allows quick and easy length adjustment so training can start without delay. Overall construction supports reliable performance during cardio, coordination and warm-up exercises.

Suitable for

• Speed and interval training
• Circuit and endurance workouts
• Cardio warm-ups before strength or sport-specific sessions
• Coordination and agility drills
• Home workouts, gym sessions and group fitness classes

Key specifications

• Rope length: 300 cm (PVC-coated)
• Handle material: steel
• Handle length: 17 cm
• Total weight: 140 g
• Main materials: polyvinyl chloride and steel

How to use

Adjust the rope length to suit your height by shortening the cord inside the handle according to the manufacturer’s adjustment method, then secure the setting before starting. Hold the steel handles comfortably with a relaxed wrist action and rotate the rope using small forearm movements for controlled, efficient jumps. Use a flat, even surface and appropriate footwear to reduce impact on joints. Increase speed and duration progressively to match fitness and coordination levels.

Usage recommendations

Use the HMS SK55 Green for sessions focused on speed, endurance or coordination. For high-speed work, ensure the rope is properly tightened and handles rotate freely. Replace or inspect the rope regularly if signs of wear appear on the PVC coating, and avoid abrasive surfaces to extend product life.