Foam Roller HMS FS111 fitness roller 33 cm graphite

HMS FS111 foam roller is a compact fitness roller 33 cm in length, finished in graphite. Designed for muscle massage, myofascial release and balance exercises, this lightweight roller supports pre- and post-workout recovery and helps to improve flexibility. Its moderate length makes it practical for targeting the back, legs and core during home training, gym sessions or physiotherapy routines.

Advantages

The HMS FS111 foam roller offers a firm but forgiving surface that aids in releasing muscle tightness and improving circulation without excessive pressure. Its 33 cm size provides a balance between portability and effective contact area, making it easy to store and transport while still covering large muscle groups. The graphite finish resists visible wear and integrates neatly with typical workout equipment.

Suitable for

• Self-myofascial release and trigger point massage
• Dynamic warm-up and post-exercise recovery routines
• Improving flexibility and mobility for back, hips and legs
• Core stability and balance exercises
• Use in home workouts, gyms and physiotherapy sessions

Key specifications

• Length: 33 cm
• Material type: foam construction designed for fitness use
• Color: graphite
• Weight: lightweight and portable for easy handling
• Surface: smooth profile suitable for consistent pressure distribution

How to use

Place the foam roller on a flat surface and position the target muscle group over the roller. Use controlled bodyweight movements to roll slowly along the muscle, pausing on tender spots for short periods to promote myofascial release. For back muscles, lie on the roller perpendicular to the spine and roll gently from the upper to lower back while supporting the head and hips. For legs and calves, sit or lie to apply pressure and move the limb over the roller. Adjust body position and pressure to control intensity and avoid rolling directly on joints or bony prominences.

Usage recommendations

Begin sessions with short intervals (30–60 seconds per area) and increase duration as tolerance improves. Use the roller as part of a comprehensive warm-up, cooldown, or rehabilitation plan under professional guidance when addressing specific injuries or chronic pain.