Foam Roller HMS FS116 black 5 cm – HMS fitness roller for muscle massage and myofascial release

The HMS FS116 black foam roller with a 5 cm diameter is a compact tool designed for targeted muscle massage, myofascial release and mobility work. Intended for use at home, in the gym or during travel, this lightweight roller helps address trigger points, improve local circulation and support post-workout recovery. Its small diameter makes it suitable for focused pressure on specific muscle groups and for incorporation into physical therapy and rehabilitation routines.

Advantages

The compact size and low weight of the HMS FS116 make it easy to carry and store while providing precise pressure for trigger-point release. Its smooth surface ensures consistent contact with the body, simplifying self-massage and mobility exercises. The roller’s firmness supports deep tissue work without excessive compression, and the durable construction maintains shape through repeated use.

Suitable for

• Targeted myofascial release of small muscle groups
• Trigger point therapy and localized self-massage
• Enhancing circulation and aiding recovery after workouts
• Mobility exercises and gentle stretching routines
• Use in physiotherapy and rehabilitation programs

Key specifications

• Diameter: 5 cm
• Color: black
• Material type: firm foam surface for consistent pressure
• Form factor: compact, cylindrical roller suitable for focused application
• Weight: lightweight and portable for use at home, gym or travel

How to use

Place the HMS FS116 foam roller under the targeted muscle area and apply body weight gradually to control the pressure. Roll slowly over the muscle fibers, pausing on tender spots for 20–60 seconds to allow the tissue to release. For trigger point work, perform short focused rolls and combine with gentle stretching of the surrounding muscles. Use shorter sessions for sensitive areas and increase duration as tolerance improves. Always move in a controlled manner and avoid rolling directly over joints or bones.

Usage recommendations

Integrate the roller into warm-up and cool-down routines: 5–10 minutes before activity to increase mobility and 5–15 minutes after exercise to assist recovery. Consult a physiotherapist when using the roller for rehabilitation or if you have existing injuries, circulatory conditions or severe pain.