Medicine ball HMS PSB13 — 13 kg, ø 245 mm, black

HMS PSB13 — 13 kg medicine ball with a diameter of 245 mm in black. Designed for strength training, core conditioning, functional fitness and rehabilitation work, this medicine/slam ball combines a compact form factor with a durable rubber-coated surface that resists abrasion and absorbs impact during throws and slams. Suitable for use at home, in commercial gyms and in physiotherapy settings, the HMS PSB13 supports a wide range of dynamic and partner exercises where controlled weight and reliable rebound behavior are required.

Advantages

The HMS PSB13 offers a robust construction and a non-slip rubber finish that increases durability and protects floors during high-impact movements. Its 13 kg weight and 245 mm diameter provide a compact, well-balanced feel suitable for both powerful throws and precise core work. The ball is engineered to withstand repeated slams and partner drills while maintaining shape and grip, making it a practical choice for functional training, conditioning and rehabilitation routines.

Suitable for

• Strength training and weighted conditioning
• Core and abdominal exercises
• Functional fitness movements and slams
• Partner throws and dynamic drills
• Physiotherapy and rehabilitation exercises

Key specifications

• Weight: 13 kg
• Diameter: 245 mm
• Finish: rubber-coated, non-slip surface
• Color: black
• Intended use: throws, slams, partner drills, core and functional training

How to use

Use the HMS PSB13 for two-handed or single-handed throws, slams, rotational movements and partner passing drills. For slam exercises, lift the ball overhead with a controlled stance and drive through the hips while releasing the ball to the floor; pick up the ball safely between repetitions. For core work, perform Russian twists, sit-up throws or overhead holds using the ball to add load and instability. Adjust repetitions, sets and rest intervals according to training goals and individual fitness level.

Usage recommendations

Inspect the ball and training surface before each session, avoid using on fragile flooring without protection, and ensure proper lifting technique to reduce injury risk. Clean the rubber surface with a mild detergent and water; avoid aggressive solvents. Store in a dry place away from direct sunlight and extreme temperatures to preserve material properties.