Medicine ball HMS PSB15 — 15 kg, black, 270 mm diameter

HMS PSB15 is a 15 kg medicine ball in black with a 270 mm diameter designed for strength training, core work, functional fitness and rehabilitation. The weighted, compact design provides stable resistance for throws, slams, sit-ups and partner exercises, while a durable rubber-coated surface reduces bounce and protects floors and equipment during high-impact movements. Suitable for gym, home or physiotherapy settings, this medicine ball helps develop power, stability and coordination through dynamic and static exercises.

Advantages

The HMS PSB15 offers a robust build and a rubber-coated exterior that withstands intense use and repeated impacts. Its 15 kg mass and 270 mm diameter deliver consistent weight distribution for controlled explosive movements and core stabilization. The ball’s non-slip surface improves grip for throws and partner drills, and the low-bounce construction minimizes rebound to make slams and floor-based exercises safer for both the user and the training surface.

Suitable for

• Strength training and power development
• Core conditioning and stability exercises
• Functional fitness and high-intensity interval training (HIIT)
• Rehabilitation and physiotherapy sessions with weighted movements
• Partner drills, throws and slams

Key specifications

• Weight: 15 kg
• Color: Black
• Diameter: 270 mm
• Exterior: Rubber-coated surface for reduced bounce and improved durability
• Intended use: Throws, slams, sit-ups, partner exercises, core and functional training

How to use

Use the HMS PSB15 for a variety of exercises such as medicine ball slams, wall throws, rotational throws, weighted sit-ups and partner passes. Begin each session with a proper warm-up to prepare joints and muscles for explosive movements. For slams and throws, adopt a hip-hinge or squat stance, engage the core, and move through the hips and shoulders to generate power while maintaining control. For rehabilitation or controlled strength work, perform slower, deliberate repetitions focusing on technique and stability.

Usage recommendations

Select the HMS PSB15 when you require a heavy medicine ball to target power and core strength. Use on durable flooring and allow adequate space for throws and slams. Inspect the ball regularly for surface damage and avoid using on sharp or abrasive surfaces to prolong the rubber coating. For rehabilitation or beginners, consult a trainer or physiotherapist to adjust exercise selection and load.