Medicine Ball HMS NK04 4 kg – weighted exercise ball for strength and core training

The HMS NK04 4 kg medicine ball is a weighted exercise ball designed for strength, core and functional training. With a compact size and balanced weight distribution, this medicine ball supports dynamic movements such as throws, slams, rotational exercises and partner drills. Its construction is intended for frequent use in gym sessions, home workouts and rehabilitation routines, providing a reliable tool for muscle conditioning and stability development.

Advantages

The medicine ball offers stable weight distribution and a robust outer surface that withstands repeated impact and handling. Its 4 kg weight is suitable for a wide range of users, allowing progression in strength and core work without excessive bulk. The ball’s texture provides a secure grip for throwing and catching, while its compact form supports both unilateral and bilateral exercises. The design facilitates multi-directional movements and can be integrated into circuit training, functional fitness and physical therapy.

Suitable for

• Core strengthening and stability exercises
• Explosive power training: slams and throws
• Rotational and medicine ball twists
• Partner drills and passing exercises
• Rehabilitation and controlled movement retraining

Key specifications

• Weight: 4 kg
• Form: round, compact design for dynamic handling
• Surface: textured outer layer for improved grip
• Intended use: strength, core, functional training, rehabilitation
• Durability: constructed for repeated impact and regular gym or home use

How to use

Use the medicine ball for dynamic exercises such as overhead slams, chest passes, rotational throws and sit-up tosses. For core conditioning, perform seated Russian twists or weighted planks while holding the ball. In strength circuits, include the ball in squats with an overhead press or walking lunges with a twist to add resistance and stability demand. When using for partner drills, establish clear passing patterns and communication to ensure safe catches. For rehabilitation, choose controlled, low-velocity movements and consult a physiotherapist if needed.

Usage recommendations

Select the 4 kg medicine ball when you need moderate added resistance that allows for controlled technique and higher-repetition sets. Begin sessions with a proper warm-up, use progressive loading principles, and avoid high-impact slams on fragile surfaces. Inspect the ball regularly for surface wear and store in a dry place away from extreme temperatures.