Medicine ball HMS NKU03, 3 kg, black, Ø 225 mm

HMS NKU03 is a 3 kg medicine ball designed for functional training, core strengthening and rehabilitation. With a diameter of 225 mm and a black, compact construction, this medicine ball combines the dynamic uses of a traditional ball with added handling options. The durable rubber shell resists impact and abrasion, providing a reliable training tool for throws, slams, partner drills and stability work in home gyms, studios and physiotherapy settings.

Advantages

The HMS NKU03 offers a versatile training tool that bridges medicine ball dynamics and easier grip control. Non-slip handles allow secure holding during rotational movements, overhead throws and controlled swings, while the robust rubber material ensures longevity under repeated use. Its 3 kg weight and moderate diameter make it suitable for both explosive power exercises and precise rehabilitation movements without occupying excessive space.

Suitable for

• Functional training and circuit workouts
• Core strengthening and stability exercises
• Rehabilitation and controlled movement therapy
• Partner drills, throws and catches
• Home gym and studio training sessions

Key specifications

• Weight: 3 kg
• Diameter: 225 mm
• Color: black
• Material: durable, impact- and abrasion-resistant rubber
• Design: medicine ball with non-slip handles for improved grip

How to use

Use the HMS NKU03 as part of warm-ups, strength circuits or rehabilitation protocols. For power development, perform overhead throws, slams and chest passes with a controlled release and stable stance. For core and stability work, execute Russian twists, seated tosses or standing rotational chops while maintaining neutral spine alignment. In rehabilitation contexts, use the ball for low-impact dynamic movements and controlled catch-and-throw drills, adjusting intensity by reducing range of motion or tempo.

Usage recommendations

Inspect the ball before each session for surface damage. Choose exercises and intensity appropriate to your fitness or rehabilitation level, and pair the ball with a clear, stable surface when performing throws or slams. Clean the rubber surface with mild detergent and water, and store in a dry place away from direct sunlight to preserve material properties.