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Medicine Ball HMS Fitness NKU07 7 kg Black
The Medicine Ball HMS Fitness NKU07 7 kg Black is a 7 kg training ball with a diameter of 230 mm designed for strength training and rehabilitation. Constructed from impact- and abrasion-resistant rubber, this medicine ball combines the functional load of a traditional medicine ball with integrated non-slip handles that provide additional grip control. Its compact size and solid weight make it suitable for core strengthening, dynamic throws, rotational work and controlled recovery exercises.
The NKU07 model offers a durable rubber shell that withstands repeated impacts and abrasion while preserving shape and grip. Built-in comfortable, non-slip handles permit secure handling during swinging, lifting and rotational movements, reducing the need for constant readjustment of hand placement. The 7 kg weight and 230 mm diameter provide a predictable center of mass for consistent training results and make the ball practical for both functional strength work and physiotherapy use.
Use the medicine ball for seated or standing core exercises, rotational throws, slams (if surface permits), squats with press, lunges with twist and partner passes. Grasp the integrated handles firmly to maintain control during dynamic movements and to make lifting or swinging motions more secure. For rehabilitation or mobility work, perform slow controlled repetitions focusing on range of motion and proper joint alignment. Avoid high-impact use on fragile flooring and inspect the surface of the ball regularly for damage.
Choose the 7 kg weight when you need a moderate load that balances strength development and manageability; progressively increase repetitions and complexity of movements rather than immediately increasing weight. Use on gym flooring or an impact-tolerant surface and follow any guidance from a physiotherapist when using the ball for rehabilitation.
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