Massage Lacrosse Ball HMS BLC01 by HMS — single massage ball for myofascial release and trigger point therapy

The Massage Lacrosse Ball HMS BLC01 by HMS is a compact, firm massage ball designed for self-myofascial release, trigger point therapy and targeted deep tissue work. Its dense, round shape allows precise pressure application to tight muscle areas such as the shoulders, back, glutes, feet and legs. The single-ball format is portable and easy to use at home, in the gym or while travelling to support recovery, reduce localized muscle tension and improve mobility after exercise.

Advantages

The lacrosse ball’s firm construction delivers focused pressure to release knots and trigger points without complicated settings or inflation. Its small size makes it suitable for applying direct load to specific muscle spots and for reaching areas difficult to treat with larger rollers. The durable material withstands repeated use and maintains shape, providing consistent performance during self-massage and rehabilitation routines.

Suitable for

• Self-myofascial release and trigger point therapy
• Post-workout recovery and muscle relaxation
• Improving foot mobility and relieving plantar tension
• Targeting tight areas in shoulders, upper and lower back, glutes and hips
• Portable use at home, gym or during travel

Key specifications

• Single lacrosse-style massage ball
• Firm, dense construction for deep pressure
• Compact, round shape for precise targeting
• Suitable for use on various muscle groups including feet, calves, glutes, back and shoulders
• Lightweight and portable for easy transport

How to use

Place the lacrosse ball between the body and a firm surface (floor or wall) and apply gradual pressure to the target area. Move the body slowly to roll the ball over tight spots, pausing on tender points for 20–60 seconds to encourage release. Adjust body position and pressure to control intensity; use less weight or a wall for lighter pressure and the floor for deeper work. For feet, roll the sole back and forth while seated or standing with support. Use regularly after training or during mobility sessions to maintain tissue elasticity and reduce stiffness.

Usage recommendations

Begin with short sessions and moderate pressure, especially if new to self-myofascial techniques. Avoid direct pressure on joints, open wounds or areas of acute inflammation. Consult a healthcare professional if you have a chronic condition, recent injury, or severe pain before starting deep tissue self-treatment.