Adjustable Height Weight Bench HMS AS006, Synthetic Surface, Max Load 300 kg, 1080×415×200 mm

HMS AS006 is an adjustable height weight bench with a synthetic, anti-slip surface designed for strength training and free-weight exercises. The bench is available in black, green and violet and offers a compact footprint with overall dimensions of 1080×415×200 mm. Built to support up to 300 kg of load, it is suitable for home gyms and commercial facilities where a stable, space-efficient bench is required.

Advantages

The bench combines an extended padded deck and adjustable height to accommodate a range of exercise positions and intensity levels. Its synthetic anti-slip surface improves user stability and comfort during lifts. The construction is engineered to provide a high maximum load capacity while remaining compact in size, allowing easier placement in smaller training areas. Color options make it easy to match facility interiors or personal workout spaces.

Suitable for

• Bench presses and dumbbell work
• Core and abdominal exercises
• Seated or inclined free-weight movements
• Home gym setups and small commercial studios

Key specifications

• Maximum user load: 300 kg
• Overall dimensions (L×W×H): 1080×415×200 mm
• Adjustable deck height for multiple workout positions
• Synthetic anti-slip surface for improved stability
• Available colors: black, green, violet
• Extended padded deck for larger support area

How to use

Adjust the bench height to the desired position before mounting weights or performing exercises. Place the bench on a flat, stable floor surface to ensure maximum stability. Use the extended padded deck to support the torso during bench presses, dumbbell rows, seated presses or core work. Confirm the anti-slip surface is clean and free of debris to maintain contact and prevent slipping during motion. Follow standard free-weight safety practices, including gradual load progression and the use of a spotter for heavy lifts where appropriate.

Usage recommendations

For prolonged equipment life, keep the synthetic surface clean and dry; wipe down after each use with a mild detergent and water, and avoid exposing the bench to direct sunlight for extended periods. Inspect the bench and adjustment mechanisms regularly for signs of wear and ensure all fastenings are secure before use.