Adjustable Aerobic Step with Bench Function HMS AS009 PRO — commercial-grade adjustable height stepper

The HMS AS009 PRO is an adjustable aerobic stepper with an integrated bench function designed for commercial and home fitness environments. The device offers selectable height levels to vary workout intensity and a stable-wide platform suitable for step aerobics, cardio intervals and strength conditioning. The convertible design allows the step to be used as a flat bench for abdominal work, supported bodyweight exercises and rehabilitation sessions, making it a versatile piece of equipment for studios, gyms and home training areas.

Advantages

The stepper delivers a robust and stable platform with non-slip surface and secure leg supports to ensure safe use during high-intensity sessions. Height adjustability enables progressive training and easy adaptation for different users and class formats. The bench function expands exercise options without requiring additional equipment, while durable construction is intended to withstand frequent commercial use. Compact footprint and simple conversion between step and bench support efficient space management in group class settings and personal training areas.

Suitable for

• Step aerobics classes and group cardio sessions
• HIIT and interval training
• Strength and bodyweight exercises
• Core training, sit-ups and assisted abdominal work
• Rehabilitation and low-impact conditioning

Key specifications

• Adjustable height levels to change exercise intensity
• Convertible design: step platform that converts into a bench
• Stable, wide platform with non-slip surface for safe foot placement
• Secure, reinforced leg supports for improved stability during dynamic movements
• Durable construction suitable for frequent use in commercial or home settings
• Compact footprint for space-efficient storage and use

How to use

Set the desired height by adjusting the supports to the chosen level before beginning the workout. Use the step platform for aerobic sequences, stepping patterns and plyometric movements, keeping feet centered on the non-slip surface and maintaining controlled posture. To convert to a bench, reconfigure the supports according to the instructions and position the platform on a stable surface to perform sit-ups, supported push-ups or single-leg exercises. Inspect the supports before each session and secure all fastenings to ensure stability.

Usage recommendations

Use proper footwear with good grip and allow adequate clearance around the step surface. Start at a lower height to learn step patterns and progress gradually to higher settings to increase intensity. For rehabilitation or special medical conditions consult a qualified professional before use.